Mike has been meditating, exploring sound and his consciousness for much of his life. He discovered Kundalini Yoga in 2008 and felt an immediate connection to this powerful life changing style of Yoga. He has studied with several different local teachers, eventually going on to train at the Kundalini Research Institute in 2010. His classes focus on awareness, pranayama, life energy, self-healing, angles, meditation, sound and mantra. In the spirit of Kundalini Yoga, his classes are always varied and often use live music. He creates a warm and open space where students of all levels are able to work toward their highest selves.
Gallina found Kundalini yoga* as taught by Yogi Bhajan in 2008 and fell in love with the intelligence, grace and truth of this powerful ancient practice. From her very first class she felt profound transformation and healing at depths she had not experienced in any other modalities of healing, yoga or meditation she had tried before.
She trained at the Kundalini Research Institute in Espanola, NM in August 2010 where she received her 220-hr yoga teacher certification through IKYTA (International Kundalini Yoga Teachers Association) and Yoga Alliance. She also trained with Gurmukh at Golden Bridge, Los Angeles, in February 2011 where she gained certification as a Khalsa WayTM Prenatal Yoga Teacher and Spirit Baby Postnatal Yoga teacher. Gallina is also a certified Yoga for Youth Teacher with Krishna Kaur.
As a teacher it is her intention to create a warm and safe environment to empower you towards a path of self-discovery, acceptance, and transformation. She is passionate about inspiring women to live in their full power and grace, while embodying consciousness to heal and uplift their relationships and families. Her classes often use the sacred healing sounds of the gong and singing bowls. Gallina is also a certified Primus Activation Healing Technique practitioner, a certified Crystal Resonance Therapist, and a vibrational sound healer.